Personal Practice
With this offering, you will receive a carefully tailored and personalised practice designed specifically for what your mind and body needs.
According to yogic philosophy, consistent practice, or ‘abhyasa’, cultivates inner stability, discipline, and clarity. By committing to a 40-day sādhanā you create space for lasting change, and the repetition strengthens both physical and mental resilience. This tailored practice is designed to meet your specific needs, guiding you toward balance and self-awareness.
What a personal practice includes:
A questionnaire to understand what it is your mind and body need.
A complete personalised practice that includes asana, pranayama and meditation.
A personalised video recording for you to keep.
Support for 30 days.