Week 1
This week we’re grounding ourselves in the energy of the Root and Sacral Chakras—the foundations of stability and creativity. The Root Chakra (Muladhara) is our anchor, connecting us to the earth and giving us a sense of security, balance, and strength. And the Sacral Chakra (Svadhisthana) — the seat of our creative flow, passion, and emotional expression.
You will also find a healing music track associated with each chakra. Each chakra resonates with a specific frequency, which helps to balance, activate, and align the body's energy centers. These frequencies are often based on Solfeggio frequencies, a system of tones believed to have powerful healing properties.
Pop the sound on and practice the meditation from the class with the different frequencies…
Week 2
This practice is designed to activate and balance the solar plexus and heart chakras—cultivating both inner strength and deep compassion. By connecting the fiery energy of the solar plexus, our centre of confidence, willpower, and personal power, with the soft, expansive energy of the heart chakra, the seat of love, empathy, and connection, we begin to embody empowered kindness. This session invites you to move from a place of grounded strength while staying open, receptive, and heart-led—reminding us that true power is guided by love.
Pop the sound on and practice the meditation from the class with the different frequencies…
Week 3
This week’s class focuses on the throat chakra and the third eye chakra, the essence of clear communication, inner wisdom, and intuitive insight. It synchronises perfectly with the full moon in Libra we are experiencing tonight—highlighting themes of seeing reality with clarity, making decisions from a place of authenticity and balance, holding onto what supports your growth, and gently releasing what no longer serves you as you move toward your next level of evolution.
Pop the sound on and practice the meditation from the class with the different frequencies…
Week 4
This week’s class offers a full chakra balancing practice, guiding you through each energetic centre with intention and awareness. We’ll culminate the practice by opening and tuning into the crown chakra, our connection to universal consciousness, divine wisdom, and inner peace.
Pop the sound on and practice the meditation from the class with the different frequencies…
